Gokhale Course

Gokhale Course

Gokhale Method Foundation Course

The Gokhale Method has guided thousands away from back pain, neck pain, carpal tunnel syndrome and other musculoskeletal ailments.

Reduce or eliminate back, neck, or hip pain
Protect your spine
Strengthen your muscles
Prevent cartilage degeneration and injury
Nourish your joints
Increase your energy, stamina and exibility
Save time by incorporating exercise into your everyday movements
Improve your appearance

The Gokhale Method helps students restore the primal posture and structural integrity still shared by ancestral populations, indigenous
people, and young children.

It addresses the root causes of most back, muscle, and joint pain, and helps you regain or maintain a pain-free life.

Students learn to repattern everyday positions and movements so that these become, in large part, their exercise and therapy. Sitting,
standing, bending, and walking come to feel right, look right, and make sense as the movements work to lengthen, strengthen, and
reshape the spine in an optimal way.

The blend of intellectual, visual, and kinesthetic input contributes to the Gokhale Method’s efficiency and effectiveness . Our material has a
logical basis and uses high-tech techniques and equipment (ask us about SpineTracker™!) to augment learning. It does not burden
students with time-consuming exercises or expensive equipment.


Date & Time:     Friday 1st March (7pm) to Sunday 3rd March
Location:           Orthodontic Health Limted, 16-18 Pampisford Road, Purley, Surrey, CR8 2NE

Teacher:   John Carter
Sign up here:              GokhaleMethod.com

The Gokhale Method®Foundations course consists of six 1.5 hour sessions that provide lifelong tools for healthy, pain-free posture and movement. You learn to use everyday movements like lying, sitting and walking to lengthen and reshape your spine. No special equipment or exercise is required, and effects are often immediate. Suitable for young adults to adults.


LSFO teaches revolutionary methods to change future facial growth.

If you have any pertinent questions that are not addressed on the website, please contact us

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